Does time feel more compressed to you? It does to me. My internal calendar is about four months behind what the actual calendar declares the date to be. For many of us, time management can become one more way to feel stressed out. Dealing with stress day to day, it’s hard to imagine a way to make things easier or … [Read more...]
Stress Relief, Touch, and the Vagus Nerve
Familiar with “fight or flight?” With sudden high stress, there is an activation of the fight or flight response, getting the body ready to either flee the scene or fight. Of course in most cases, there is no place to run (or hide), and the stressful situation is not one that can easily be fought off. And with … [Read more...]