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	<title>Conscious Calm</title>
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	<link>http://consciouscalm.com</link>
	<description>Keys to Freedom from Stress and Worry</description>
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		<title>Stress Relief through Having a Heart</title>
		<link>http://consciouscalm.com/stress-relief/stress-relief-heart/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-relief-heart</link>
		<comments>http://consciouscalm.com/stress-relief/stress-relief-heart/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 05:48:50 +0000</pubDate>
		<dc:creator>Laura Maciuika</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[emotional connection]]></category>
		<category><![CDATA[emotional disconnection]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[heart energy field]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[HeartMath]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://consciouscalm.com/?p=1204</guid>
		<description><![CDATA[There’s an old expression that was commonly used when someone was chided for being distant or lacking feeling in their response – “Have a heart!” We talk about people as being “heartless” or “coldhearted” if they seem to be acting without connection, and are mean or cruel. As usual, our language holds deeper truths that...]]></description>
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		<title>Stressed about broken New Year’s Resolutions? Try a redefinition.</title>
		<link>http://consciouscalm.com/stress/stress-new-years-resolutions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-new-years-resolutions</link>
		<comments>http://consciouscalm.com/stress/stress-new-years-resolutions/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 04:23:49 +0000</pubDate>
		<dc:creator>Laura Maciuika</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[worrry]]></category>

		<guid isPermaLink="false">http://consciouscalm.com/?p=1168</guid>
		<description><![CDATA[Here we are near the end of January. If you believe the quickie online research, only 8% of people have kept their New Year’s resolutions by now. More rigorous research with somewhat less dire numbers was done by British psychologist Richard Wiseman. Dr. Wiseman’s research team asked 700 people about their New Year’s resolutions. 78%...]]></description>
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		<title>Stress Relief and the Holidays? 5 Conscious Calm Tips</title>
		<link>http://consciouscalm.com/stress-relief/stress-relief-holidays/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-relief-holidays</link>
		<comments>http://consciouscalm.com/stress-relief/stress-relief-holidays/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 18:37:01 +0000</pubDate>
		<dc:creator>Laura Maciuika</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[conscious calm]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://consciouscalm.com/?p=1134</guid>
		<description><![CDATA[Stressed about the holidays? The holiday rush and challenges can add even more pressure on people who are already experiencing unusually high stress. Recent research has shown that most people in the U.S. are experiencing moderate to high stress, which makes stress an epidemic in this country. The holiday rush and economic pressures can make...]]></description>
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		<title>Stress Relief and Gratitude</title>
		<link>http://consciouscalm.com/stress/stress-relief-and-gratitude/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-relief-and-gratitude</link>
		<comments>http://consciouscalm.com/stress/stress-relief-and-gratitude/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 19:57:17 +0000</pubDate>
		<dc:creator>Laura Maciuika</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://consciouscalm.com/?p=1034</guid>
		<description><![CDATA[With the stressful and often complex holiday season, I find a good approach is to simply focus on the gratitude. A dear friend of over 25 years was just re-diagnosed with cancer. It&#8217;s scary. And mysterious. And her attitude has been amazing, staying with her emotions without running away, and focusing on her options and...]]></description>
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		<title>Stress Relief and EFT Research: A breakthrough study</title>
		<link>http://consciouscalm.com/stress-relief/stress_relief_eft_research/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress_relief_eft_research</link>
		<comments>http://consciouscalm.com/stress-relief/stress_relief_eft_research/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 21:35:44 +0000</pubDate>
		<dc:creator>Laura Maciuika</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT Research]]></category>
		<category><![CDATA[Obamacare]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://consciouscalm.com/?p=596</guid>
		<description><![CDATA[When you are stressed and on overload, it’s good to have tools that help you fast with stress management. For many people, EFT (Emotional Freedom Techniques) is one of those tools. The popularity of EFT has been growing world-wide since the &#8217;90&#8242;s, and for good reason. This energy psychology technique is easy to learn. People...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stress Relief: Why Conscious Calm?</title>
		<link>http://consciouscalm.com/stress-relief/stress-relief-why-conscious-calm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-relief-why-conscious-calm</link>
		<comments>http://consciouscalm.com/stress-relief/stress-relief-why-conscious-calm/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 04:36:46 +0000</pubDate>
		<dc:creator>Laura Maciuika</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[conscious calm]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://consciouscalm.com/?p=583</guid>
		<description><![CDATA[If you are looking for stress relief, like most people you are seeking more calm and relaxation. That’s understandable. Both are in short supply. Like many others, you may have noticed too that when you use a stress management technique, or a stress relief tip, there is some noticeable change, at least for a while....]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress Relief: Why positive thinking isn&#8217;t enough</title>
		<link>http://consciouscalm.com/stress-relief/positive-thinking-not-enough/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=positive-thinking-not-enough</link>
		<comments>http://consciouscalm.com/stress-relief/positive-thinking-not-enough/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 04:36:25 +0000</pubDate>
		<dc:creator>Laura Maciuika</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://consciouscalm.com/?p=570</guid>
		<description><![CDATA[You’ve heard it before – “Just think positive thoughts.” When there is a lot going on and stress is high, it’s easy to feel overwhelmed. One common message is to be watchful of negative thinking, and to think positive thoughts instead to experience stress relief. This is a complicated message, and can cause confusion. When...]]></description>
		<wfw:commentRss>http://consciouscalm.com/stress-relief/positive-thinking-not-enough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Relief: I want it now!</title>
		<link>http://consciouscalm.com/stress-relief/stress-relief-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-relief-now</link>
		<comments>http://consciouscalm.com/stress-relief/stress-relief-now/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 03:06:14 +0000</pubDate>
		<dc:creator>Laura Maciuika</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stress relief games]]></category>

		<guid isPermaLink="false">http://consciouscalm.com/?p=521</guid>
		<description><![CDATA[Stress relief is something we often only think about by the time we really, really need it. Life’s hectic pace can bring us to a point of feeling stressed out and even experiencing stress symptoms. All of a sudden, we realize we want stress relief NOW. Part of the information overload about stress and stress...]]></description>
		<wfw:commentRss>http://consciouscalm.com/stress-relief/stress-relief-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Relief, Touch, and the Vagus Nerve</title>
		<link>http://consciouscalm.com/stress/stress-relief-touch-vagus/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-relief-touch-vagus</link>
		<comments>http://consciouscalm.com/stress/stress-relief-touch-vagus/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 18:19:24 +0000</pubDate>
		<dc:creator>Laura Maciuika</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[touch]]></category>
		<category><![CDATA[vagus nerve]]></category>

		<guid isPermaLink="false">http://consciouscalm.com/?p=432</guid>
		<description><![CDATA[Familiar with “fight or flight?” With sudden high stress, there is an activation of the fight or flight response, getting the body ready to either flee the scene or fight. Of course in most cases, there is no place to run (or hide), and the stressful situation is not one that can easily be fought...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Stress a Laughing Matter?</title>
		<link>http://consciouscalm.com/stress-relief/stress-laughing-matter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-laughing-matter</link>
		<comments>http://consciouscalm.com/stress-relief/stress-laughing-matter/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 18:38:14 +0000</pubDate>
		<dc:creator>Laura Maciuika</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[Lucille Ball]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://consciouscalm.com/?p=364</guid>
		<description><![CDATA[Since today would have been Lucille Ball&#8217;s 100th birthday, it&#8217;s only fitting to consider the power of laughter in stress relief. When is the last time you laughed, hard? Was it just earlier today? Or a couple of days ago? With high stress, it&#8217;s pretty easy to get serious and worried. Playfulness and stress usually...]]></description>
		<wfw:commentRss>http://consciouscalm.com/stress-relief/stress-laughing-matter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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