It’s the tail end of Stress Awareness Month. And I like to ask, what kind of awareness do you want to bring to stress? How you approach and experience stress – as all bad; as sometimes positive, sometimes negative; as a challenge; as a problem to manage –makes a difference. Since it can be difficult to even figure … [Read more...]
Conscious Calm on free Kindle promo today!
Conscious Calm: Keys to Freedom from Stress and Worry is on free Kindle promotion today! The last time we ran the promo, over 28,000 people downloaded the book across the globe. You can find your copy at the Kindle store - no need to own a Kindle, you can read the book on a computer, tablet, or even on your … [Read more...]
Dealing with stress: A time management cushion
Does time feel more compressed to you? It does to me. My internal calendar is about four months behind what the actual calendar declares the date to be. For many of us, time management can become one more way to feel stressed out. Dealing with stress day to day, it’s hard to imagine a way to make things easier or … [Read more...]
EFT, Stress Relief, and Tapping for Success
EFT (Emotional Freedom Techniques, a.k.a. “Tapping”) is one of the many energy psychology methods that can be used to shift emotional and cognitive states and often clear emotional intensity. In some clinical circles, especially in working with trauma, EFT is accurately being described as “acupressure-assisted … [Read more...]