EFT or Tapping is getting more and more attention as a tool for stress relief and healing. As a big advocate of EFT, I'm very happy to see this. The research evidence in solid scientific studies continues to grow, and EFT is spreading as a tool to help with Post Traumatic Stress Disorder (PTSD) as well as with … [Read more...]
Your Inner Choices
We usually don't notice some of the most important choices we make all day long. They are not the choices of what breakfast to eat, or whether to respond to this message or that one, or when to take a break. While all of those types of daily choices are important, even more key to our wellbeing and stress levels … [Read more...]
From Stress to Bliss Online Summit
A Brand New Summit: From Stress to Bliss! I'm pleased to be one of 21 speakers at the free, online summit this December, 2015: From Stress to Bliss - hosted by Jodi Geline. The Summit includes one speaker and topic per day for a full 21 days. These are audio recordings, so you can listen your favorite speakers … [Read more...]
A Quick Path to Calming a Stressed Mind
How do you relax yourself when your mind is revved up? Here’s a shortcut: Don’t think so much. Really. Short-circuit the pattern of thinking too much, too fast, for too long. There are ways to do this by examining the emotions often driving racing thoughts. There are ways to ground yourself in your breath … [Read more...]