High stress brings about a number of problematic changes in the body. The increase in stress hormones and the well-known “fight or flight response”can create corrosive and inflammatory effects in the body over time. These effects have been associated with negative health effects. Learning to notice when the body … [Read more...]
Hidden Effects of Stress Breathing – I
You may have noticed: when you feel stressed out your breathing changes. If you are feeling under stress for a while, it can change your pattern of breathing. What I call “stress breathing,” a shallow breath that only goes down as far as the chest area, can become a habit. This kind of breathing has several … [Read more...]