As busy people, most of us only begin to pay attention to our bodies when they are doing something dramatic to get our attention. Like a three year old feeling the need to be noticed, our bodies often start out quietly asking, then end up screaming some version of “Listen to me!!!” In our bodies, this often shows up … [Read more...]
Stress Relief FAQ – How do I deal with stress?
In the land of frequently asked questions, I often hear this one: How do I deal with stress? It’s such a simple question, really, and yet packs a punch. “Deal with stress” can mean many things to different people. So can “stress relief.” Let’s look at some of the options here, and their effects. There are common … [Read more...]