Wondering what to do about stubborn stress patterns in your life? And where to start? Conscious Calm: Keys to Freedom From Stress and Worry gives you a step by step approach to inner peace. “Conscious Calm distills an amazing breadth of information into a readable, practical mini-manual. This is the must-read book … [Read more...]
Stress Relief and EFT Research: A breakthrough study
When you are stressed and on overload, it’s good to have tools that help you fast with stress management. For many people, EFT (Emotional Freedom Techniques) is one of those tools. The popularity of EFT has been growing world-wide since the '90's, and for good reason. This energy psychology technique is easy to … [Read more...]
Stress Relief: Why Conscious Calm?
If you are looking for stress relief, like most people you are seeking more calm and relaxation. That’s understandable. Both are in short supply. Like many others, you may have noticed too that when you use a stress management technique, or a stress relief tip, there is some noticeable change, at least for a … [Read more...]
Stress Relief: Why positive thinking isn’t enough
You’ve heard it before – “Just think positive thoughts.” When there is a lot going on and stress is high, it’s easy to feel overwhelmed. One common message is to be watchful of negative thinking, and to think positive thoughts instead to experience stress relief. This is a complicated message, and can cause … [Read more...]