Conscious Calm: Keys to Freedom from Stress and Worry is now available as an ebook on Amazon Kindle! "Conscious Calm distills an amazing breadth of information into a readable, practical mini-manual. This is the must-read book if you want to bust stress and experience lasting calm and peace in your life." - Marci … [Read more...]
Stress Relief FAQ – How do I deal with stress?
In the land of frequently asked questions, I often hear this one: How do I deal with stress? It’s such a simple question, really, and yet packs a punch. “Deal with stress” can mean many things to different people. So can “stress relief.” Let’s look at some of the options here, and their effects. There are common … [Read more...]
Stress Relief through Having a Heart
There’s an old expression that was commonly used when someone was chided for being distant or lacking feeling in their response – “Have a heart!” We talk about people as being “heartless” or “coldhearted” if they seem to be acting without connection, and are mean or cruel. As usual, our language holds deeper truths … [Read more...]
Stress Relief and Gratitude
With the stressful and often complex holiday season, I find a good approach is to simply focus on the gratitude. A dear friend of over 25 years was just re-diagnosed with cancer. It's scary. And mysterious. And her attitude has been amazing, staying with her emotions without running away, and focusing on her options … [Read more...]