EFT or Tapping is getting more and more attention as a tool for stress relief and healing. As a big advocate of EFT, I'm very happy to see this. The research evidence in solid scientific studies continues to grow, and EFT is spreading as a tool to help with Post Traumatic Stress Disorder (PTSD) as well as with … [Read more...]
Your Inner Choices
We usually don't notice some of the most important choices we make all day long. They are not the choices of what breakfast to eat, or whether to respond to this message or that one, or when to take a break. While all of those types of daily choices are important, even more key to our wellbeing and stress levels … [Read more...]
Does Willingness Relate to Stress Relief?
I’m a psychologist, but I didn’t major in psychology in college. My university had a psych department, but I called what they wanted us to study “Rats and Stats.” So I took the few courses that had to do with human beings, and avoided the rest. At least until grad school. I was interested in human potential, not the … [Read more...]
Bending Time for Stress Relief (and fun)
A quarter of the year is gone. It seemed to fly by. That got me thinking about Time, how we relate to it, and how that can either create more stress, or more flow and ease. We tend to accept that Time is regimented, split up into defined units of hours, minutes and seconds. And while this can be practical for … [Read more...]