During this multi-holiday month, it’s easy to fall into the frenzy. For most people there is an uptick in socializing, gift buying, and get-togethers with family both chosen and obligatory. I hear from people all the time that they basically are postponing relaxation until everything on the To Do list is completed … [Read more...]
Conscious Calm hits #1 in Stress Management on Amazon
Stress and Emotions in Your Body
High stress brings about a number of problematic changes in the body. The increase in stress hormones and the well-known “fight or flight response”can create corrosive and inflammatory effects in the body over time. These effects have been associated with negative health effects. Learning to notice when the body … [Read more...]
Dealing with stress: A time management cushion
Does time feel more compressed to you? It does to me. My internal calendar is about four months behind what the actual calendar declares the date to be. For many of us, time management can become one more way to feel stressed out. Dealing with stress day to day, it’s hard to imagine a way to make things easier or … [Read more...]