A Brand New Summit: From Stress to Bliss! I'm pleased to be one of 21 speakers at the free, online summit this December, 2015: From Stress to Bliss - hosted by Jodi Geline. The Summit includes one speaker and topic per day for a full 21 days. These are audio recordings, so you can listen your favorite speakers … [Read more...]
A Quick Path to Calming a Stressed Mind
How do you relax yourself when your mind is revved up? Here’s a shortcut: Don’t think so much. Really. Short-circuit the pattern of thinking too much, too fast, for too long. There are ways to do this by examining the emotions often driving racing thoughts. There are ways to ground yourself in your breath … [Read more...]
Conscious Calm hits #1 in Stress Management
Conscious Calm #1 in Stress Management Conscious Calm has hit #1 in Stress Management during the current Kindle Countdown promotion across both Kindle and Books categories. It also logged as a best-seller at #1 in the category of Applied Psychology in Kindle. The complimentary downloadable Try This Action Steps … [Read more...]
How Internal Doing Creates More Stress
When you’re busy (and who isn’t busy?) it’s easy to get stressed out. And it’s a natural thing to look at all of the tasks out there that are keeping you so busy as a way to get a better handle on stress. The common mistake many people make, though, is not realizing that there’s another kind of “Doing” going on. … [Read more...]