Conscious Calm: Keys to Freedom from Stress and Worry was a Finalist for the 2012 Eric Hoffer Book Awards. The Eric Hoffer Book Award competition is for excellence in independent book publishing. The Hoffer Book Award site states: "After our rigorous first round of judging, less than 10% of the titles become … [Read more...]
Conscious Calm virtual book tour – the final week
It's the final week of the Conscious Calm Virtual Book Tour! Until Thursday, April 12th, you can still enter the Conscious Calm Book Giveaway at Darlene's Book Nook. Enter and get Conscious Calm for yourself or a stressed out friend! Here's the schedule for this final week of the tour: Monday, April 9 Guest Post … [Read more...]
Stress Symptoms: The Inside Story
Among other things, April is National Stress Awareness Month. With stress so prevalent, that’s a good thing. The latest research concludes that stress is bad enough to be considered a public health crisis. Although it may seem like everyone is aware of stress and is already searching for stress relief, this month we … [Read more...]
Stress Relief FAQ – How do I deal with stress?
In the land of frequently asked questions, I often hear this one: How do I deal with stress? It’s such a simple question, really, and yet packs a punch. “Deal with stress” can mean many things to different people. So can “stress relief.” Let’s look at some of the options here, and their effects. There are common … [Read more...]