We usually don't notice some of the most important choices we make all day long. They are not the choices of what breakfast to eat, or whether to respond to this message or that one, or when to take a break. While all of those types of daily choices are important, even more key to our wellbeing and stress levels … [Read more...]
Archives for 2016
Stress and Resilience
Resilience is one of the better terms found in psychology. Psychology often focuses on stress or problems. But resilience looks at bouncing back from adversity. It’s about the places where you are stronger after being challenged, or after getting through a trial or traumatic event. We’ve known in psychology and … [Read more...]