Conscious Calm: Keys to Freedom from Stress and Worry is now available as an ebook on Amazon Kindle! "Conscious Calm distills an amazing breadth of information into a readable, practical mini-manual. This is the must-read book if you want to bust stress and experience lasting calm and peace in your life." - Marci … [Read more...]
Archives for 2013
High stress, helplessness and control
High chronic stress and trauma share an important feature: both can include a feeling of helplessness. A sudden, traumatic external event is by definition out of our control. Something terrible happens to us, around us, or to someone we know. The intensity of the emotions is strong, while the feeling of being in … [Read more...]