While some stress is needed for us to function at all, when we are feeling overwhelmed or exhausted from too much stress, chronic or toxic stress has built up, or even taken over. Understanding high, toxic stress calls for a change in where we focus our attention to deal with stress. Instead of focusing on the … [Read more...]
Archives for March 2013
Conscious Calm now available as ebook
Conscious Calm: Keys to Freedom from Stress and Worry is now available as an ebook on Amazon Kindle! "Conscious Calm distills an amazing breadth of information into a readable, practical mini-manual. This is the must-read book if you want to bust stress and experience lasting calm and peace in your life." - Marci … [Read more...]