EFT or Tapping is getting more and more attention as a tool for stress relief and healing. As a big advocate of EFT, I'm very happy to see this. The research evidence in solid scientific studies continues to grow, and EFT is spreading as a tool to help with Post Traumatic Stress Disorder (PTSD) as well as with … [Read more...]
Your Inner Choices
We usually don't notice some of the most important choices we make all day long. They are not the choices of what breakfast to eat, or whether to respond to this message or that one, or when to take a break. While all of those types of daily choices are important, even more key to our wellbeing and stress levels … [Read more...]
Stress and Resilience
Resilience is one of the better terms found in psychology. Psychology often focuses on stress or problems. But resilience looks at bouncing back from adversity. It’s about the places where you are stronger after being challenged, or after getting through a trial or traumatic event. We’ve known in psychology and … [Read more...]
From Stress to Bliss Online Summit
A Brand New Summit: From Stress to Bliss! I'm pleased to be one of 21 speakers at the free, online summit this December, 2015: From Stress to Bliss - hosted by Jodi Geline. The Summit includes one speaker and topic per day for a full 21 days. These are audio recordings, so you can listen your favorite speakers … [Read more...]