Stress and Emotions in Your Body

Atlas of Emotions

High stress brings about a number of problematic changes in the body. The increase in stress hormones and the well-known “fight or flight response”can create corrosive and inflammatory effects in the body over time. These effects have been associated with negative health effects. Learning to notice when the body … [Read more...]

Dr. Candace Pert: A personal tribute


"Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely, physicians treat the body with no regard for the mind or the emotions. But the body and mind are not separate, and we cannot treat one without the other."   ~ Candace Pert Dr. Candace … [Read more...]

Conscious Calm on free Kindle promo today!

Conscious Calm: Keys to Freedom from Stress and Worry

Conscious Calm: Keys to Freedom from Stress and Worry is on free Kindle promotion today! The last time we ran the promo, over 28,000 people downloaded the book across the globe. You can find your copy at the Kindle store - no need to own a Kindle, you can read the book on a computer, tablet, or even on your … [Read more...]

Dealing with stress: A time management cushion

Dealing with time management

Does time feel more compressed to you? It does to me. My internal calendar is about four months behind what the actual calendar declares the date to be. For many of us, time management can become one more way to feel stressed out. Dealing with stress day to day, it’s hard to imagine a way to make things easier or … [Read more...]