Among other things, April is National Stress Awareness Month. With stress so prevalent, that’s a good thing. The latest research concludes that stress is bad enough to be considered a public health crisis. Although it may seem like everyone is aware of stress and is already searching for stress relief, this month we have the…
There are stories of celebrating women all this month. And many of the celebrations are profound, needed, jubilant, powerful. But as we know with populations and causes that get a “day” or even a “month” of celebration, it’s usually a signal that those people or groups are not honored or empowered every day in truly…
Is high stress practically like your shadow, it seems to come along with you everywhere you go? You are not alone in this. High stress is so common, people bond over it. “I’m so stressed out!” “Me too, it’s crazy!” While it’s great to have something in common with others… being stressed out is not…
